SIHAT CANTIK BERGAYA: Slimming by Jogging or Premium Beautiful

Saturday, 19 October 2013

Slimming by Jogging or Premium Beautiful

Slimming by Jogging or Premium Beautiful. Which one ? Jogging is an easy way which don't require you to have special equipment and it takes no times at all to learn. Everybody can make it

Yet, your whole body will benefited by it which strengthen your legs and help to burn fat. It helps you to increase blood flow as well as bring the back the stamina.

Here is some tips to help you lose weight through jogging.

Warm-Up : Body must get ready first before doing some exercise. Do it in 5 minutes.
Time : Choose the right time to went out for jogging & do it consistently. Use your weekend free time and do it at morning as this is the best time because your body unable to receive Far Infrared Red Rays(FIR) frequency.
Food : Set what you need to eat more and less. Make sure you co-operate with your timetable. If not, you're not gonna make it. Most important, make sure your food with less sugar less calories.
Hobby : Make it jogging as your hobby and love it. Trust me, you will naturally do it and release your stress after you get such pressure during your work.

But I do care about many peoples especially women who really busy with daily works at office, including me, I really don't have enough time to spent even weekend.

Why ???

Coz I can only spent my time with my Parents in weekend....for those who married of course you spent time with your husband and child ..went out for vacation yet rest peacefully at home...

but our mind still naughty think "I want to get slim... but how..."

So how you wanna lose weight if you're have been in this situation...

This is always question in my mind before....I love to eat...but I don't want to be fat...

So what I do is wearing this Premium Beautiful......and surprisingly my weight from 50kg before now become at 47kg only in 2 weeks I've been wear it. Goshhh!!!